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How to work your anal muscle

Information Women with urinary stress incontinence Men with urinary stress incontinence after prostate surgery People who have fecal incontinence Pelvic floor muscle training exercises can help strengthen the muscles under the uterus, bladder, and bowel large intestine. They can help both men and women who have problems with urine leakage or bowel control. A pelvic floor muscle training exercise is like pretending that you have to urinate, and then holding it. You relax and tighten the muscles that control urine flow. It is important to find the right muscles to tighten.
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Medical University of South Carolina Digestive Disease Center

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Patient Care - Education - SCI bowels

Drinking excessive amounts of water. There is no evidence that drinking more water that what our thirst dictates has any health benefits. In fact, excessive fluid intake can do the opposite; it can put strain on the heart because of the increased blood volume and, in extreme cases, lead to hyponatremia swelling of the brain , risking seizures and even death. By overfilling your bladder, you put extra strain on your urinary sphincter the ring of muscle that we relax to urinate , which increases the risk of leakage, particularly when exercising. Overfilling your bladder is not a good idea for the long term either; if you regularly overfill it, the continual stretching of the balloon-like bladder muscle causes it to lose its elasticity, and eventually, its ability to empty properly.
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Pelvic floor muscle training exercises

Anal Stenosis Anal Stricture What is anal stenosis? When a tubular organ or blood vessel becomes excessively narrow such that it can no longer perform as nature intended, it is a condition referred to by physicians as stenosis. Anal stenosis, also known as an anal stricture, is the narrowing of the anal canal, located just before the anal sphincter. What is the anal sphincter? The anal sphincter is a complex part of the body that maintains a seal that can be opened to discharge body waste.
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What To Do If What is the Bowel and What Does it Do? The bowel is the last portion of your digestive tract and is sometimes called the large intestine or colon. The digestive tract as a whole is a hollow tube that extends from the mouth to the anus see illustration at right.
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